What Is Coaching?

According to the International Coaching Federation (ICF), coaching is “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

Is Coaching a Type of Therapy?

No, coaching is not therapy. While both help individual improve their lives, coaching focuses on moving forward with actionable goals, while therapy often involves addressing past experiences.

Who Hires a Coach?

People from various backgrounds hire coaches, including:

– Entrepreneurs and Business Owners

– Career Professionals

– Individuals Seeking Personal Growth

– People Facing Life Transitions

How Does One Become a Coach?

I have chosen the rigorous ICF certification process, which include:

– 125 coach training hours

– Mentorship, exams, and continuous education

– 500 hours of client coaching experience